At SunJoy, we are committed to hold a space for you to learn this beautiful practice regardless your body type or skill level. Together we will go on this journey called yoga, guiding you toward your goals.
WE BELIEVE YOGA CAN INSPIRE TRANSFORMATION...
ANYTIME, ANYWHERE.
Welcome to
Classes
Discover the perfect balance for your body and mind with our regular yoga classes, available to everyone. Prefer a more personalized approach? Book a private session today and enjoy a tailored yoga experience just for you and your party! Contact us by phone or email to schedule your private class. Embrace your yoga journey with us—where your peace and privacy are our top priority.
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![Experience the serene ambiance of a sound bath session by SunJoy Yoga instructor, Diane Neal. This soothing practice, available in Cookeville, TN, invites tranquility and healing, making it a perfect retreat for mind and body.]()
Sound Bath
As you lie back and absorb the resonant tones of crystal bowls, gongs, and other harmonic instruments, experience a deep sense of peace and well-being.
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![Relax and restore with Diane Neal at SunJoy Yoga in Cookeville, TN. This gentle class focuses on healing and relaxation, ideal for rejuvenating both the mind and body in a calm, supportive environment.]()
Restorative Yoga
Embrace tranquility with Restorative Yoga, to soothe the body and calm the mind. Start your path to a more relaxed and centered you today!
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![Explore the calming practice of Gentle Yoga with Diane Neal at SunJoy Yoga in Cookeville, TN, designed to nurture and soothe body and mind in a supportive atmosphere. Perfect for beginners and those seeking a softer approach to their wellness routine]()
Gentle Yoga
Perfect for beginners or those seeking a soothing practice, Gentle Yoga offers a calm, nurturing environment to rejuvenate your body and mind.
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![Experience the dynamic and balancing practice of Hatha Flow Yoga at SunJoy Yoga in Cookeville, TN, where Diane Neal guides you through sequences that enhance flexibility, strength, and mental clarity.]()
Hatha Flow Yoga
Experience the balance of Hatha Flow Yoga, where traditional poses blend with smooth transitions to enhance strength, flexibility, peace of mind.
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![Celebrate your upcoming wedding with a Bachelorette Yoga class at SunJoy Yoga in Cookeville, TN, perfectly designed for brides-to-be and their wedding parties. Enjoy a fun, bonding experience that promotes relaxation and wellness, before the big day.]()
Bachelorette Yoga
Unwind, laugh, and connect as you prepare for your big day. Ideal for kicking off your bachelorette festivities in style—relax, rejuvenate, and rejoice!
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![Join the Senior Yoga sessions at SunJoy Yoga in Cookeville, TN, where we offer gentle, accessible classes specifically designed to meet the needs of older adults. These classes focus on improving flexibility, balance, & strength in a safe environment]()
Senior Yoga
Discover the gentle power of Chair Yoga, designed for accessibility and ease! Perfect for beginners and those with limited mobility goes here.
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![Discover the joy of Kid's Yoga at the Imagine Foundry in Cookeville, TN, where young yogis can explore fun and creative yoga practices tailored to children. These sessions encourage physical activity, mindfulness, and imagination in a playful setting]()
Imagine Foundry
Our Children's Meditation and Yoga Class, designed to introduce young minds to the benefits of mindfulness, meditation, and yoga in a fun and engaging way through playful activities, imaginative exercises, and gentle yoga poses.
“May peace and calm reside with you always, and as you go on your way, may you go in love and light. Namaste.”
— Diane Neal, Sunjoy Yoga
