CLASSES

Restorative Yoga

Embrace tranquility with Restorative Yoga, a practice designed to soothe the body and calm the mind. Our sessions focus on deep relaxation through gentle poses supported by props, promoting healing and stress relief. Ideal for all fitness levels, Restorative Yoga helps enhance flexibility and recover from life’s daily stresses. Join us to rejuvenate your spirit and restore balance in a peaceful, supportive environment. Start your path to a more relaxed and centered you today!

Relax and restore with Diane Neal at SunJoy Yoga in Cookeville, TN. Enjoy a peaceful restorative yoga session that promotes healing and relaxation, perfect for rejuvenating mind and body in a supportive environment.

TUESDAYS at 6:00 PM

THE SPACE AT INNER ALCHEMY

Gentle Yoga

Find your peace with Gentle Yoga, tailored for relaxation and ease. Our classes focus on slow, mindful movements that promote flexibility, reduce stress, and enhance mental clarity. Perfect for beginners or those seeking a soothing practice, Gentle Yoga offers a calm, nurturing environment to rejuvenate your body and mind. Connect with yourself through gentle stretches that cater to all levels of fitness. Begin your journey to a more serene lifestyle with us today!

Explore Gentle Yoga with Diane Neal at SunJoy Yoga in Cookeville, TN, designed to soothe body and mind in a supportive atmosphere. Ideal for beginners and those seeking a gentler wellness approach.

FRIDAYS at 9:00 AM

THE SPACE AT INNER ALCHEMY

Experience Hatha Flow Yoga at SunJoy Yoga in Cookeville, TN with Diane Neal. Her sequences enhance flexibility, strength, and clarity, perfect for deepening your practice in a supportive environment.

SATURDAYS at 9:30 AM

THE SPACE AT INNER ALCHEMY

Hatha Flow

Experience the dynamic balance of Hatha Flow Yoga, where traditional poses blend with smooth transitions to enhance strength, flexibility, and peace of mind. Ideal for those who appreciate a moderate pace, our classes guide you through mindful movements and breathing techniques that nurture body and soul. Perfect for all levels, Hatha Flow Yoga helps you cultivate balance, stamina, and a deeper connection with your inner self. Step onto the mat and flow into wellness with us today!

Senior Yoga

Explore the gentle path to wellness with our Senior Yoga classes, featuring chair yoga and gentle mat yoga. Designed for comfort and accessibility, these classes help enhance flexibility and maintain health at any age. Join us to feel rejuvenated and balanced every day.

All Senior Yoga Classes that include Chair Yoga and Gentle Mat Yoga are booked directly through The Senior Center.

Join Senior Yoga at SunJoy Yoga in Cookeville, TN. Our gentle, accessible classes are tailored for older adults, focusing on improving flexibility, balance, and strength in a welcoming environment.

THE COOKEVILLE SENIOR CENTER

  • Experience a serene sound bath at SunJoy Yoga in Cookeville, TN. This soothing practice, led by skilled instructors, offers tranquility and healing, perfect for mind and body rejuvenation.

    Sound Bath

    Immerse yourself in the healing vibrations of our Sound Bath sessions, designed to transport you to a state of profound relaxation and harmony. As you lie back and absorb the resonant tones of crystal bowls, gongs, and other harmonic instruments, experience a deep sense of peace and well-being. Our Sound Baths are perfect for anyone seeking stress relief, emotional clarity, and a rejuvenating escape from the daily grind.

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  • Celebrate with a Bachelorette Yoga class at SunJoy Yoga in Cookeville, TN, tailored for brides-to-be and their parties. Enjoy a fun, bonding session that enhances relaxation and wellness for your big day.

    Bachelorette Yoga

    Celebrate your upcoming wedding with Bachelorette Yoga, a unique and fun way to bond with your bridal party! Tailored specifically for bachelorette groups, our yoga sessions offer a blend of relaxing poses and joyful activities, perfect for all skill levels. Unwind, laugh, and connect as you prepare for your big day. Ideal for kicking off your bachelorette festivities in style—relax, rejuvenate, and rejoice with us!

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  • Discover Kid's Yoga at the Imagine Foundry in Cookeville, TN, offering fun and creative practices for young yogis. These sessions boost physical activity, mindfulness, and imagination in a supportive environment.

    Imagine Foundry

    Welcome to our Children's Meditation and Yoga Class at Imagine Foundry! This class is designed to introduce young minds to the benefits of mindfulness, meditation, and yoga in a fun and engaging way. Through playful activities, imaginative exercises, and gentle yoga poses, children will learn to calm their minds, increase their focus, and improve their overall well-being.

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